Ball Sit Exercise for Lower Back Pain ( Sit ) Piriformis Stretch for Sciatica Pain ( Pir ) Hip Flexor Stretch for Lower Back Pain ( Vip ) Toe Touch Exercise for Lower Back Pain ( Toe ) Swiss Ball Crunches for Lower Back Pain ( Crunch ) Alternating Superman’s for Lower Back ( Alt ) Deltoid Raise for Shoulder and Neck Pain ( DT ) Plank Exercise for Lower Back Pain ( Plank ) Wall Sit Exercise for Knee and Leg Pain ( Wall )
